Foot Massage Techniques

How To Find Foot Massage Techniques - How to Give a Foot Massage
Foot Massage

While it's true that most population don't know how to give a great massage, the same can not be said for giving a foot massage, it takes very limited endeavor or knowledge on how to give a foot massage as most population just love having their feet touched and caressed, particularly after operation when they are sore or aching.  The only irregularity is if the person is either excessively ticklish, or if they are self known about their feet because they think they are 'ugly' or if they have a deformation like bunions.

So most population can really give a great feeling foot massage and the good news is that with just a few tips and a willingness to have a go and practice (and I'm sure you will have no question finding a willing guinea pig), you can really change from a novice to an master foot massager.  

Ok, if you want to learn how to give some foot massage therapy lets start with some basics. Massaging the feet is generally connected with the idea of reflexology, which is a therapy system that uses the application of pressure to the reflex points in the body (and very generally the feet) to treat discomfort, aches and pains. A good foot massage can really concentrate ideas from reflexology system any way it can be quite different, and needs no specialised knowledge. In fact it can be much simpler and yet yield a far greater immediate outcome in that it can quickly allow the receiver to feel comforted, soothed, and like they're walking away with a brand new pair of feet.  

A pair of strong hands is a great start. Then grab some towels and some massage oil. If it's a 'quickie' foot massage, sorbolene cream will do a great job, it's an exceptional emollient and cheap to buy too, but it does suck in quickly into the skin so if you're giving a longer massage for the feet stick with oil. Now have the receiver wash their feet, or you can do it for them if you are comfortable to do so and willing to pamper them beyond the call of duty.   

Washing the feet will make the receiver feel more at ease and make you feel more comfortable while giving a foot massage. If you want make a habit out of it, you can get a foot massage spa or foot massage bath and let them soak in luxury before the session begins. It's also such a treat as the feet commonly get so much less attention than the hands.  

Ok, now for some foot massage techniques. I find that it's good to amble in this order:

• Start by oiling up the feet and giving a normal all over rub with the palms of the hands
• Then a limited foot manipulation, hold the heel firm with one hand and with the other, slowly hold and twist the forefoot clockwise and counter-clockwise
• Manipulate the toes, each in turn, up and down, left and right, and supervene by massaging and caressing deep in in the middle of the toes
• Massage in small circles on the sole of the feet with the thumbs followed by kneading using the fingers, heel of the palm, or knuckles
• Now this one's a bit tricky. Grab the foot like a hamburger, toes facing you, fingers on top, thumbs on lowest under the balls of the feet. Manipulate the joints at the balls of the feet by lifting each joint independently up and down.
• Massage the top of the foot using the palm and / or the finger tips.  The top of the foot is boney so be just not to apply excessive direct pressure onto any bone.
• Finish with an additional one all over rub  

If you learn and practice how to give a foot massage using this technique you will be a real hit with whoever has the delight of receiving your foot massage skills. Remember the more you practice, the better you'll get, and the happier the receiver will be!    

How To Find How to Give a Foot Massage? - Foot Reflexology and Foot Massage Tips and Techniques
Foot Massage

Foot reflexology is "pressure therapy" and involves applying focused pressure to confident known reflex points located in the foot to cure or preclude disease. Foot reflexology is based on the factory that our nerve zones or reflex points go from the lowest of our feet to the top of our head, encompassing all vital organs on the way.

A trained reflexologist can put pressure on separate meridiens or power lines on the sole and side of the feet to decide the cause of illness.

The facts below is a guide to foot massage. Some benefits of reflexology will happen automatically naturally by virtue of massaging the soles of the feet but the main objective is to help tired feet feel better.

Preparation for Foot Massage:

If you are giving a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined on a pillow or a sofa. There are various creams and oils that can be used for a foot massage. However, we recommend the use of vital massage oils to perform an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a overwhelming way to de-stress before a foot massage. Make sure that your feet are wholly dry (including in in the middle of toes) before you start.

Foot Massage Techniques:

Stroking- This technique stimulates the blood vessels in your feet and promotes polite heat. Hold the foot in your hands and begin to massage the top outside of the foot. Use your thumbs in a slow, firm stroking motion, starting at the toes and intriguing up to the ankle. Once you have reached the ankle supervene the same line back to the toes. Make sure you apply lighter pressure towards the toes than the ankle.

Ankle Rotation- Firstly polite move the ankle side to side to loosen the ankle joint. Hold the heel of the foot in a cupping appeal and hold the ball of the foot with the other hand. Rotate the foot clockwise and anticlockwise three or four times to relax the foot from the ankle joint, reversing the directions will calm and destress your senses.

Random Tip - Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not artificial ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily. - Random Tip

Pivoting - gradually hold the foot in your hand and use the other hand to massage the sole of the foot with your thumb. Begin with the area directly below the large toe and gradually move to the other toes. After first pressure, roll the thumb back and forth. It may be seen as wiggling the thumb. Release pressure, and move.

Random Tip - Some handy and vital tips on Foot Care:

a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.

b) Do not cut corns and calluses (hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.

c) Make sure your toe nails are trimmed properly. Trim them straight across and level them using a nail file.

d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic someone faces if he develops some foot disease. - Random Tip

Must Read : More Foot Care Tips and Techniques at http://www.weightloss-health.com/foot_care.htm