How to Give a Foot MassageSaturday, May 18, 2013
How To Find How to Give a Foot Massage
 Foot Massage A foot massage can be one of life's diminutive luxuries. And yet, they are too seldom given and enjoyed. The guess why? Few population believe they know how to give a foot massage. No need to be tentative - it's easy to give a marvelous foot massage if you just know the basics. A great advantage of foot massage is that you can give one to yourself. Or, you can give one to someone else. Regardless of either it's foot massage done solo or with partner, getting started begins with preparation the feet for a treat. Get ready for your foot massage by fully washing the feet. You may wish to soak the feet first, getting them relaxed and ready to massage. Soaking feet in Epsom salts or dead sea bath salts is an perfect choice. Both consist of properties that are relaxing and therapeutic to tired and weary feet. After soaking and cleaning, dry the feet fully with a soft towel. Then select one of many foot or massage oils to use for your foot massage. Pour a small estimate of massage oil into your hand and begin to massage the oil into one of your feet. If you're lucky, someone else will do this for you so you can totally relax and enjoy the massage for the sumptuous treat it is! Generally, starting at the top of the foot is the best place to start. Working about the toes, it's best to use slow, smooth, and gentle motions to work the oil in as you advance with the massage. Then gradually move toward the ankles. Use your thumbs to massage the bottom of the foot as you move toward the ankles. Alternate pressure - light pressure, then firm - working to relax the feet and get circulation flowing. Don't forget to massage the soles of your feet as well. Because soles can be a bit ticklish, you'll want to use firm, deliberate, stroking which will feel relaxing instead. As you did earlier, begin at the toes and work toward the heels, interesting back to the toes again, this time working the sole as you go. You can repeat these motions as long as you like. A foot massage can be an extended delight if you desire. As a romantic twist, you can turn a relaxing foot massage into a sensual massage that can set the tone for a romantic evening. By dimming the lights, or working by candlelight, you can heighten the environment and set a sensual atmosphere. You might reconsider using a massage oil candle which gives you two-in-one benefits. Light the massage oil candle as you soak, letting the massage oil melt. Then use the melted oil to give your foot massage. Let the candle continue burning, emitting light fragrance and melting additional massage oil, all adding to the romantic ambiance as you give your partner an perfect foot massage, and you one back in return. Regardless of how you give your foot massage, your feet will unmistakably thank you. Enjoy! How to Get a Great Foot Massage at HomeThursday, May 16, 2013
How To Find How to Get a Great Foot Massage at Home
 Foot Massage There is nothing quite like having a foot massage to relieve tension and make your body feel relaxed and stress free. Massage your own feet can be helpful. Still it doesn't quite offer the same benefits as having a pro therapist give a foot massage. The benefits of a foot massage are more than just development your feet feel better. Any time the body is massaged, it brings increased blood flow to the area. This increased blood flow improves circulation, improves the flow of prominent nutrients to the cells, and removes harmful toxins. This helps your feet and legs to feel relaxed and revitalized. Foot massage can help to sacrifice stress throughout the whole body. For most of us visiting a pro massage therapist as often as we would like is not possible. There is other way to get all the benefits of foot massage and enjoy those benefits whenever you want. Great new technology now gives us the same great benefits of having a pro foot massage at home. That's right, science and technology has come together to offer you foot massage at home that gives the same benefits, rest, and free time as a pro massage. any new foot massage tools will give you the pleasures right at home whenever you please. Just imagine advent home from a hard day a work, turning on your pro foot massager and approximately instantly, your feet feel great, you're relaxed and rejuvenated. any great massage tools now available. One great selection is the iSqueeze Calf and Foot Massager. You'll get all the benefits of a pro ability foot and calf massage right in your own home. Invigorating disks squeeze and penetrate muscles, while soothes vibration improves circulation and energizes tired muscles. Pressure nodes stimulate the soles of the feet for total foot massage benefits. Another popular uses the compound of heat and massage therapy. The massaging foot warmer bootie provides maximum relieve and relieves tired aching feet. A remote operate gives you easy once touch heat and massage control. Sit back and enjoy. Your feet will be relaxed and toasty warm in no time. The Aqua-Jet Foot Massage Spa motor provides all things significant for a faultless and relaxing foot massage. The precision heater maintains the water temperature at a comfortable 115 degrees. Two hydro-jets operate airflow and speed. Two massaging nodes massage specific points and the arches of the feet. Remote operate allows you to sit back, relax, and enjoy this great foot massager. Foot massage brings a level of free time over the whole body. Your tired achy feet begin to feel great immediately. If you've never tried using foot massage at home to relieve your tied feet, try it. You'll be glad you did. Foot Massage BenefitsWednesday, May 15, 2013
How To Find Foot Massage Benefits
Foot Massage Foot massage, also known as sole massage or reflexology, has been widely practiced by the Chinese in their reliance that every organ in the body corresponds to a singular point on the sole of the foot. Thus they feel that via foot massage, the nerve endings on the foot's sole will be stimulated and would then yield benefits for the malfunctioning organ. This is also the principle behind the strange-looking insoles with protruding dots which became a fad several years ago. A foot massage starts with a brief foot bath wherein the feet are settled in a small basin of warm water. Herbs or fragrances are then mixed into the soaking solution, both to make the skin softer and to relax the foot muscles. A clarification is then applied to the feet to lubricate them and make it easier for the masseur to accomplish the foot massage. He proceeds to apply various strokes and pressures to the various points on the soles, production the foot massage an unforgettable experience. It is believed that if a someone is in good health, then he should not feel any kind of pain when pressure is applied everywhere on the sole. If pain is experienced while the foot massage, the someone may have an undiagnosed illness or some other curative health that needs to be treated immediately. It is not easy to learn about foot massage. In fact, masseurs fascinating in this trade need to be certified for the job. However, you can do a easy foot massage on your own if you want to, as there are quite a estimate of devices for foot massages being sold everywhere these days. These handy wooden, vinyl, or metal devices are great as gifts or for personal use. A foot spa machine, for instance, costs only about twenty dollars. This is used to soak the feet in for a few minutes. As your feet imbibe the skin softeners incorporated in the solution, you also get to enjoy a mild vibration to stimulate the soles of your feet. For a little more, you can also buy a foot massage expedient which you can use even while you're doing something else, like typing away at the computer. It's smaller than the size of a computer printer and could de facto be stowed under any table or bed. On the other hand, if you de facto want to be pampered, then phone a foot massage expert and pay for the works. When it comes to your health and relaxation, money shouldn't de facto be an issue, now, should it? Foot Massage - What it is and Why You Should Get OneTuesday, May 14, 2013
How To Find Foot Massage - What it is and Why You Should Get One
 Foot Massage Foot massage, or reflexology, is a spectacular, thing. And although I just used these terms interchangeably, they are not the same thing. Just as a quadrilateral can be a rectangle but a rectangle can't be a square, foot massage can mean reflexology but reflexology is not necessarily foot massage. Most population don't know it, but the feet are very sensitive. They consist of the same nerves as your genitals and are as sensitive as your lips and fingertips. That's why population who aren't used to foot massages often squirm- it's a lot of stimulation to a place that isn't used to being stimulated. But that sensitivity is also the suspect why massaging your feet can feel so great, too. After a day and a lifetime on your feet, it's nice to kick back and let them be prodded and kneaded. It can assuredly help ease the tension that builds up down there (in your feet, that is). Massaging the foot can mean just doing any kind of tissue manipulation down there, but the aim of reflexology is to stimulate other points or systems on the body through the foot. In reflexology, which originates from Chinese medicine, it is view that unavoidable areas of the foot are associated with unavoidable areas of the body- for instance, the town of the foot represents the kidneys, while the big toe represents the head. This "map of the body" on the foot from toes to heel roughly corresponds to the human body from head to toe. And what are the health benefits of reflexology? If you subscribe to the law that the body's ills can be treated through the feet, then it should be possible to treat any whole of conditions through reflexology/foot massage. In increasing to normal stress and fatigue, foot massage can very often ease headaches, help with digestive problems, enhance sleep, and even growth reproductive health. But you don't have to believe all this to benefit from a getting a treatment, and I can vouch for that. While the year I lived in Shanghai, I would get massages sometimes several times a week because they were so cheap (less than for an hour massage!). I became well acquainted with the post-massage feeling of well being. Ordinarily it felt like some sort of weight had been taken off. Even though I squirmed and laughed my way through my first foot massage, I learned to let go and treatments have subsequently have become very pleasurable as well as stress relieving. Foot Massage: A Foot Fetish?Monday, May 13, 2013
How To Find Foot Massage: A Foot Fetish?
 Foot Massage Who doesn't like getting a massage? And, further, who doesn't enjoy a foot massage? Ok, maybe not every person since there is that handful with the inexplicable problem of disproportionately ticklish feet; but, barring that population, a massage for feet, I dare say, is probably even best than a back massage. This may be because feet are one of the most neglected parts of our bodies and ordinarily do not have the privilege of being caressed by the ever beloved hands. With regards to the inquire of foot massage being a fetish, I can offer this as an answer: Just because one may appreciate or like something, it does not warrant them a fetishist. The foot fetish is a much more involved and involved issue that can be dealt with only in its own terms. So massaging feet can most right on be a part of a foot fetishist's repertoire but, indulging in and enjoying your feet getting rubbed does not necessarily equate to having a fetish. Massages for feet fall in the category of caring or intimacy. They are for pleasure, pain relief and relaxation, and also, quite often, a form of foreplay or just good old ability time with your partner. Whatever can give or receive a foot massage without having a foot fetish. Foot massages do not even need a second party to materialize with all the fancy gadgets and gizmos ready on the market. Foot spas are a great way to get a foot massage in the comfort of your own business doing Whatever you love to do whether that means reading, writing, knitting or indulging in a good movie. Now, when it comes to the relation between a foot fetish and a foot massage, the unlikeness comes in when the massage incites arousal. The foot fetishist wants and needs the foot massage (or to give one) to gratify their obsession with feet. There are varying degrees of obsession which range from a mere admiration for feet all the way up to compulsiveness, which can be a big problem. Also, as much as foot massage is enjoyable, the fetishist will often come to be sexually aroused in the midst of a massage and most times when they give it. So that's the key really, sexual arousal. A massage is only part of the game for the foot fetishist but it can play a great part in their sexual escapades. In fact, if you know Whatever with a foot fetish, offer them a opening to massage your feet and revel at the reaction. They will probably end up begging you to let them give you a foot massage and as long as you are comfortable sufficient with that person, revel even more at the earnest concentration and mesmerized hypnotism in the activity. So you still want to know if a massage equals a fetish? plainly put, the rejoinder is no. A massage is a massage. Massaging feet to a foot fetishist however, is blissful. They want and need it and most importantly, get extremely sexually aroused at the anticipation and operation of one. Massaging feet can be a great way to spice things up if foot fetish fever is in your blood. But, if you're not a foot fetishist, don't let that put you off foot massages, it's just separate strokes for separate folks. How to Do a Foot MassageSunday, May 12, 2013
How To Find How to Do a Foot Massage
 Foot Massage For those out there who think a neck or body massage is the best way to soothe an aching and tired body, they should try a foot massage. Once in a while, we need to pamper our feet like we pamper our bodies. You can ask a friend to give you a foot massage, or even give one to a friend. To begin, you need to clean your feet. To do this, you can soak your feet in Epsom salts, lavender or peppermint for about ten minutes. After this, you should dry them wholly and pay attentiveness to the area in between your toes. As the feet dry, you can apply a soothing oil or lotion. To begin your foot massage, the masseuse will take one foot and massage the top of the foot using their thumbs. They should start with slow firm stroking motions working their way from the toes to your ankles. When they get close to the ankles, they should ensue the same path back to the toes. The strokes should be slow and firm, with less pressure on the toes. This should be repeated about five times. Next they cup the heel of your foot. With the free hand, the masseuse needs to rotate the foot gently, first in an anticlockwise motion, then clockwise. This should be repeated about four times. It helps relax and de-stress aching feet and ankle joints. The next area to work on is the soles of the feet. This starts at the base of the big toe, working their way to the other toes and then to the balls of your feet. One should be truthful when doing the massage, because you don't want to leave there with a foot injury. The massage should be gentle but firm. Once all areas have been worked on, your feet will have calmed down and you will feel commonly relaxed. Foot Massage Techniques - How to Give a Foot MassageSaturday, May 11, 2013
How To Find Foot Massage Techniques - How to Give a Foot Massage
 Foot Massage While it's true that most population don't know how to give a great massage, the same can not be said for giving a foot massage, it takes very limited endeavor or knowledge on how to give a foot massage as most population just love having their feet touched and caressed, particularly after operation when they are sore or aching. The only irregularity is if the person is either excessively ticklish, or if they are self known about their feet because they think they are 'ugly' or if they have a deformation like bunions. So most population can really give a great feeling foot massage and the good news is that with just a few tips and a willingness to have a go and practice (and I'm sure you will have no question finding a willing guinea pig), you can really change from a novice to an master foot massager. Ok, if you want to learn how to give some foot massage therapy lets start with some basics. Massaging the feet is generally connected with the idea of reflexology, which is a therapy system that uses the application of pressure to the reflex points in the body (and very generally the feet) to treat discomfort, aches and pains. A good foot massage can really concentrate ideas from reflexology system any way it can be quite different, and needs no specialised knowledge. In fact it can be much simpler and yet yield a far greater immediate outcome in that it can quickly allow the receiver to feel comforted, soothed, and like they're walking away with a brand new pair of feet. A pair of strong hands is a great start. Then grab some towels and some massage oil. If it's a 'quickie' foot massage, sorbolene cream will do a great job, it's an exceptional emollient and cheap to buy too, but it does suck in quickly into the skin so if you're giving a longer massage for the feet stick with oil. Now have the receiver wash their feet, or you can do it for them if you are comfortable to do so and willing to pamper them beyond the call of duty. Washing the feet will make the receiver feel more at ease and make you feel more comfortable while giving a foot massage. If you want make a habit out of it, you can get a foot massage spa or foot massage bath and let them soak in luxury before the session begins. It's also such a treat as the feet commonly get so much less attention than the hands. Ok, now for some foot massage techniques. I find that it's good to amble in this order:
A Foot Massage - The ultimate ForeplayFriday, May 10, 2013
How To Find A Foot Massage - The ultimate Foreplay
 Foot Massage Who doesn't love a good foot massage! Done right, it's one of life's great pleasures. It's also very therapeutic agreeing to reflexology's school of thought. It is conception that reflexology can relieve stress, promote well being and healing by applying pressure on definite areas of the hands and feet. By applying pressure, a reflex operation occurs through the nervous system to corresponding organs and glands freeing up circulation and vigor flow. Although this custom of massage dates back as far as the Egyptians, Mayans and even Native Americans, it wasn't until 1917 that Dr. Fitzgerald gave credibility to reflexology. He called it Zone Therapy. anything you want to call it, we know how relaxing and pleasurable it is to get a good foot massage. Even a completely untrained someone doing a massage can get results. But if you would like some help with some of the basic techniques, then here are some steps you can result to help someone relax, relieve stress or even pain. Have the someone soak in a foot bath for about ten minutes. You want to be sure their feet are truly clean before you start. Set the mood with some soft music and maybe some candles. Have the someone lay down with their feet just over the edge of the bed. Place a rolled towel or pillow under each knee. Get yourself a chair or stool so you can be relaxed too. Note: You will do one foot at a time. 1. Wash your hands with soap and water and then apply massage oil. Start at the top of the foot near the toes, thumbs on the lowest and remaining fingers on the top. Make smooth upward motions towards the leg. Repeat this appeal 3 to 5 times. 2. Place your hands on each side of the foot beginning near the heel. (The next appeal you make will be similar to washing your own hands where you rub your hands together as if you want to make friction). moderately and moderately rub the sides of the feet (your hands are appealing in the opposite direction) and work your way up towards the toes. Go all the way up and then back down again in a smooth continuous motion. Do this 3 to 5 times. 3. Now the toes. Start at the base of the big toe, moderately apply pressure at the lowest and moderately squeeze in an upward appeal until you reach the top of the toe. Repeat 3 to 5 times and do that on each toe. 4. If the someone is not too ticklish then you can run your finger in the middle of each toe. Do this 3 to 5 times. 5. You are now with your thumb going to put pressure on the lowest of your feet. Right under the big toe is the round fleshy part. Just underneath that is the beginning of the instep. Apply pressure, not too hard, and make tiny circles. Move downward towards the heel in that continuous circular motion. Then move back up. Do this 3 to 5 times. 6. Now do the opposite side of the lowest of the foot exactly the same. 7. Now you can massage the fleshy part right under the toes and the do the same with the heel. 8. You are now going to move away from the lowest of the foot and place you thumbs on both sides of the soft fleshy part in the middle of the ankle bone and the heel. In tiny circular appeal massage in a circle nearby the entire ankle bone. Do this 3 to 5 times. This is the 'reflex point' that stimulates the male and female libido. 9. Repeat all 8 steps on the opposite foot. And there you have it! A great foot massage that can truly help someone! Foot MassageThursday, May 9, 2013
How To Find Foot Massage
 Foot Massage Tired, aching feet can influence the way you look, feel, and move, so massaging your feet to relieve them can advantage the whole body. For the self-massage sequence below use an oil blend that best suits the way you are feeling - four drops of lavender or peppermint oil in 10 ml of sunflower or sweet almond carrier oil is good for tired feet, while three drops of rosemary and two drops of chamomile in the same carrier will help swollen feet. Rest your right foot on your left thigh. Reserve it with your right hand while your left hand strokes the sale and top of the foot from the toes up to the ankle, spreading the aromatic oil. Use your knuckles to ripple all around the sale. Then, using your thumbs, apply deep pressure to the sale of your foot. Massage each toe by rubbing, squeezing, and gently rolling it between your fingers. Then pinch the tip of the nail. These movements stimulate the circulation and soothe the toes. Support your foot with your left hand, and clasp your toes with your right hand. gently stretch the toes backward and transmit to issue tension and growth flexibility. Using your finger, squeeze around your ankle, the Achilles tendon, and the heel. Then rotate your ankle several times. Sandwich the foot by placing one hand on top and the other under the base of your toes, and rotate your hands around the ball of your foot to growth flexibility. Finish by stroking up from your toes toward your ankle. Repeat steps 1-6 on your left foot. Home health spa Few of us can afford the luxury of going to a health spa but you will be surprised at how many of the treatments can be adapted for the comforts of your own home. The most uncomplicated form of hydrotherapy - although you may not think of it in this way - is taking a bath; this can be both relaxing and restoring. Hot and cold compresses, and steam baths for inhalation are also basic types of hydrotherapy. Water affects the body in dissimilar ways agreeing to its temperature. Hot water helps muscles to relax by raising the body's temperature; cold water helps to stimulate the circulation and sacrifice inflammation, and has an invigorating consequent on the skin. The healing Benefits Of Foot Massage TherapyWednesday, May 8, 2013
How To Find The healing Benefits Of Foot Massage Therapy
 Foot Massage Getting foot massage therapy will not perform medical miracles. It does, however, have medical benefits to inevitable ailments and diseases. Cancer Aside from helping citizen relax, a massage of ten minutes, five on each foot, is believed to comfort cancer patients from nausea and pain. According to the Indian Journal of Palliative Care, these ten miniature massages were given to eighty seven citizen struggling with this disease. The follow was astounding. All of them, one hundred percent of participants, had a allowance of pain practically instantly. They felt much more relaxed and their nausea dropped greatly. A good old rub on the foot may not cure cancer, but it sure can make undergoing the treatment much more bearable. Post Op Pain After being cut open, no matter what part of the body, experiencing pain is a given. Just because the surgery is complete does not mean that the pain will stop too. It is a good thing there are inevitable ways to alleviate the pain, such as foot massage therapy. The National build of condition conducted a study where foot massages were given to eighteen patients after they had come from the operating room. The ten miniature rub did not lower their blood pressure or help their heart rate in anyway. It did any way give a vital allowance of pain. Foot Ulcers This is probably where this type of massage therapy is the most sufficient because it is done directly on the problem area. The massage will help growth the blood flowing nearby any type of ulcer which will be good for circulation. This will not only keep the blood flowing to the tissue but the oxygen as well. So, even some of the worst kind of ulcers, like the diabetic kind, will benefit from a straightforward foot rub. Cardiac Surgery Not only do foot massages relive post op pain but can also generate a greater feeling of well being. After having cardiac surgery, getting a massage to the feet will help the inpatient relax and overcome any anxiety he or she may be facing. Based on a study done by the Us National Library of Medicine, twenty five patients proved that they were in a good place psychologically because of this kind of therapy. Foot massage therapy literally is not a cure for any of the diseases or ailments mentioned above. It will, however, ease the pain and suffering that those illnesses or problems may bring.
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